I Got That Crystal Healing was founded by two sister in law's Layla and Charlotte who wanted to create a positivity brand that was vegan and ethical. They design, create and source products that incorporate crystals, so that you can use them in your day to day life.
Mental Health Awareness Week at BOXPARK
— 15 May 2023, 10:00
The last few years have been extremely tough with Covid-19, lockdowns and the cost of living crisis playing a huge part in so many people's lives. Mental Health Awareness week is coming up from 15 to 21 May so we wanted to take a deep dive into the 2023 theme ‘Anxiety’.
Anxiety is a normal emotion in us all, but sometimes it can get out of control and become a mental health problem. Lots of things can lead to feelings of anxiety, including exam pressures, relationships, starting a new job (or losing one) or other big life events. We can also get anxious when it comes to things to do with money and not being able to meet our basic needs, like heating our home or buying food.
Did you know anxiety is one of the most common mental health problems people face? A recent mental health survey carried out by The Mental Health Foundation revealed that a quarter of adults said they felt so anxious that it stopped them from doing the things they want to do, some or all of the time. Six in ten adults feel this way, at least some of the time.
On a positive note, anxiety can be made easier to manage and in today’s age there is an abundance of accessible tools, support, guidance and products that can help with this. At BOXPARK Shoreditch, we have some amazing health and wellness shops that offer products to help with the feelings of anxiety and stress.
I GOT THAT CRYSTAL HEALING - UNIT 34, BOXPARK SHOREDITCH
Anxiety Healing Pack - £5.99
A selection of 3 crystal tumble stones to help support those who struggle with anxiety.
Includes - Amethyst, Rose quartz and Aventurine
Rose Quartz - Stone of gentle love and beauty. Helps to attract love. Dispels anger. Helps to resolve issues of the heart. Helps with self worth.
Amethyst - Natural stress reliever. Calms the mind. Promotes peace. Relieves negative energy. Cures Insomnia. Protects against recurring nightmares. Releases tension.
Aventurine - Luck and prosperity. Maintaining energy and optimism. Helps during challenging times. Strengthens relationships. Soothes anxiety and stress.
Luxury Amethyst, Lavender & Camomile Candle - £25
Hand poured soy wax candle scented with lavender essential oil and camomile, to create the perfect relaxing aroma. Topped with a beautiful rough amethyst stone and sprinkled with lavender.
Amethyst properties include:
- Healing of the body, mind and soul
- Helps to relieve stress, grief, anger and anxiety
- Can help to enforce positive transformation
- Strengthens immune system
- Helps with nightmares and insomnia
HEALTFULNESS - UNIT 9, BOXPARK SHOREDITCH
Newly opened Healtfulness is a space pertaining to all things holistic health, for a wholesome lifestyle. Offering clean, chemical free, organic products by small eco-friendly and sustainability focused brands, to mindfulness sessions & workshops, to one to one consultations for nutrition and general holistic living.
Aura X Energy Capsules - £33
Aura was born out of a desire to create herbal blends that didn’t use unnecessary binding agents and sold in gelatin capsules as they weren’t suitable for their founders’ plant-based lifestyle and largely overpriced.
1 month supply pouches of:
Seamoss & Bladderwrack - For a full spectrum of minerals
Supergreen - Energising and detoxifying
The Cleanse - A gentle full systemic cleanse. Improves nutrient absorption and increases energy levels and mental clarity
Some of the recommended ways to cope with anxiety from the NHS below:
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- You could also contact Samaritans, call: 116 123 or email: jo@samaritans.org if you need someone to talk to
- Use calming breathing exercises
- Exercise – activities such as running, walking, swimming and yoga can help you relax
- Find out how to get to sleep if you're struggling to sleep
- Eat a healthy diet with regular meals to keep your energy levels stable
- Consider peer support, where people use their experiences to help each other. Find out more about peer support on the Mind website
- Listen to free mental wellbeing audio guides
Earth to Earth Organics Magic Body Butter - £20
This luxurious body butter helps nourish and hydrate your skin, leaving you feeling silky smooth.
Infused with natural ingredients like shea butter, coconut oil, and vitamin E, it's perfect for keeping your skin healthy and moisturised all day long.
